(this is a recent post I wrote for my other blog with 2 friends of mine who are trying to take care of themselves as much I am) - check it out! http://vbkweightlossjourney.blogspot.com/
Every evening I set my alarm for the next morning, and I tell myself that I won't hit the snooze button when it starts to go off.
And every morning, I hit the snooze button. Many times. Way too many times.
I love being up in the morning, but I have a terrible time getting out of bed. It's like as soon as the alarm rings, this wave of extra sleepiness falls over me! And my snooze goes off every 5 minutes, so it's not as if the "extra" sleep I get is at all restful. In fact, I think it's a total waste of my time to hit the snooze! Plus, I hate sleeping in too late and then having to rush to class or work. I feel flustered when that happens.
I want to make a habit of getting up earlier each day and working out in the mornings because I find that it helps me have a better day.
Please advise me! I need to figure out how to be able to wake up in the mornings!!